ABOUT THE WAVE 3 COURSE
The Wave Three Course is the ultimate experience for the freediver who has fallen in love with deep freediving and wishes to dive into the world of freediving as an depth athlete or a freediving instructor.
You will dive between 30 and 40 metres beneath the surface of the ocean and become a ‘master’ freediver.
I believe the standard time frame of 3 – 5 days to complete these advanced courses is way too short, and leads to injury and frustration. On this course we spend a minimum of 10 days learning advanced equalisation, mobility & stretching and the skills of an assistant instructor and how to manage and maintain the freediving equipment.
The Wave Three course is an intensive experience best suited to the diver who wishes to unlock their deepest potential, both physically and mentally.
10-14 DAYS
(Depending on schedule planning)
780 EURO
The Molchanovs Wave 3 certification is the world’s
most highly regarded
master level freediving certification!
PRICE INCLUDES
MOLCHANOVS MEMBERSHIP
MANUALS & MATERIALS
10 – 14 DAYS TUITION (INC. REST DAYS)
5+ HOURS THEORY SESSIONS
1 – 2 POOL SESSIONS
min. 7 OPEN WATER SESSIONS
EQUIPMENT HANDLING WORKSHOP
WAVE 3 CERTIFICATION FEES
UNLIMITED HIGH QUALITY PICTURES & VIDEOS
prerequisites:
WAVE 2 or AIDA 3 CERTIFICATION OR EQUIVALENT FROM OTHER AGENCY
(a crossover evaluation will be required if coming from another agency)
The Level Three Course student is expected to be in good physical condition
and very comfortable with the Level 2 depths and requirements before signing up!
MIN. 16 YEARS OF AGE
THEORY
HISTORY OF FREEDIVING #2
LUNG MEASUREMENTS
‘FAILURE DEPTH’
MOUTHFILL EQUALISATION
FRC & RV DIVING
DEEP FRENZEL
VASCULAR FITNESS
BOHR EFFECT
ADVANCED RELAXATION & MEDITATION
ADVANCED STRETCHING & MOBILITY
TRADITIONAL HATHA YOGA
PRACTICAL ELEMENTS
YOGIC NAULI KRIYA FOR FREEDIVING
MEDITATION & ADVANCED RELAXATION
ADVANCED STRETCHING & MOBILITY
MOUTHFILL & DEEP FRENZEL EQ
FRC/PASSIVE EXHALE DIVING
STA (STATIC APNEA) 3:30
DYNB (DYNAMIC BIFINS) 75M
DNF (DYNAMIC NO-FINS) 50M
FIM (FREE IMMERSION) 34 – 40M
CWTB (CONSTANT WEIGHT BIFINS) 34 – 40M
FIM (FREE IMMERSION) 34 – 40M
CNF (CONSTANT NO-FINS) 25 – 30M
LMC & BLACKOUT RESCUE
SAFETY DIVING
DIVES UP TO 40M DEEP
EQUIPMENT HANDLING WORKSHOPS