ABOUT THE MOLCHANOVS WAVE ONE COURSE
The Molchanovs Wave One freediving course will teach you everything you need to know to be a safe and confident freediver, diving up to 20 metres deep on a single breath.
This extensive entry-level course is the culmination of my years of experience teaching hundreds of students, facilitated with the excellent educational materials of the Molchanovs education system.
WHAT IS FREEDIVING?
Freediving has many dimensions. We freedive for health and fitness, physical and mental evolution, for fun and recreation, to hunt and catch food, to take underwater pictures and even to compete as athletes.
Freediving is a life-changing skill that will teach you about your false, perceived self-limitations, and open up a whole new world for you to explore!
The structure and pace of this 5 day course is the result of my experience teaching hundreds of students, with the deep understanding that most people need more time, more patience and more relaxation during their course.
5 DAYS
490 EURO
The Molchanovs
Wave 1 certification is the world’s most highly regarded
level one freediving certification!
DURATION:
The minimum duration for the Level One course is 5 days; two full days and three half days. Fridays are total rest days.
PRICE INCLUDES:
MOLCHANOVS MEMBERSHIP
MANUALS & MATERIALS
5 DAYS TUITION
2 CLASSROOM / THEORY SESSIONS
1 POOL SESSION
4 OPEN WATER SESSIONS
PRE-DIVE BREATHWORK & MOBILITY SESSIONS
PRE-COURSE EQUALISATION WORKSHOP
WAVE 1 CERTIFICATION
POST-DIVE VIDEO ANALYSIS
prerequisites:
CAN SWIM 200 METRES NON-STOP WITHOUT FINS OR BUOYANCY AID
MIN. 16 YEARS OF AGE
THEORY:
PRESSURE (BOYLE’S LAW)
BUOYANCY (ARCHIMEDES PRINCIPLE)
RELAXATION & PREPARATION
BREATHING MOBILITY EXERCISES
HYPOXIA & HYPERCAPNIA
HYPERVENTILATION DANGERS
UNDERSTANDING THE DIVE RESPONSE
LONG-TERM FREEDIVING ADAPTATIONS
SAFETY & BUDDYING SKILLS
INJURY PREVENTION
L.M.C & BLACKOUT RESCUE
FREEDIVING EQUIPMENT
PRACTICAL ELEMENTS:
BREATHWORK & RELAXATION
STA (STATIC APNEA) 1:30 MINUTES
DYNB (DYNAMIC BIFINS) 35m
DNF (DYNAMIC NO-FINS) WORKSHOP
FIM (FREE IMMERSION) 12-20m
CWTB (CONSTANT WEIGHT BIFINS) 12-20m
BUOYANCY CONTROL
LMC & BLACKOUT RESCUE
SAFETY DIVING
DIVES UP TO 20M DEEP
STRETCHING / MOBILITY / BREATHING MOBILITY
ADDITIONAL INFORMATION
SCHEDULE
Let me know when you would like to start, we’ll fit the schedule to your needs! (Friday is always a complete rest day.)
EQUIPMENT HIRE
Equipment hire is not provided. Equipment can be hired for 5 – 10 EURO per day.
ACCOMMODATION
The Little Blue House is available for rent.
Find out more HERE
PAYMENT & DEPOSIT
A (non-refundable) deposit of 30% is required to confirm your course.
MORE INFORMATION
Please CAREFULLY read the information on the F.A.Q page before proceeding to book!