ABOUT THE
MOLCHANOVS WAVE TWO
COURSE
In the Molchanovs Wave Two freediving Course, the second level of freediving education, we begin to experience what it truly means to dive deep.
We improve our ability to relax before our dive and practice advanced stretching and mobility techniques.
In addition to the Molchanovs education materials we will workshop techniques from traditional yoga that will prepare your body for the stresses of greater pressures.
In the water we begin diving with ‘freefall’… allowing the water to pull us down into a new adventure, travelling to a new depth in the ocean, and also a new depth within ourselves.
We learn about freediving history, new information about physics and physiology, and how freedivers train their bodies and minds.
You will be amazed by what you can achieve on the Level 2 Course, diving up to 30m deep on a single breath.
7 DAYS
600 EURO
The Molchanovs Wave 2 certification is the world’s
most highly regarded
level two freediving certification!
DURATION
The minimum duration for the Wave 2 course is six days. Three full days and three half days. Wednesdays are full rest days.
PRICE INCLUDES
MANUALS & MATERIALS
6 DAYS TUITION
2 CLASSROOM / THEORY SESSIONS
1 POOL SESSIONS
5 OPEN WATER SESSIONS
PRE-DIVE BREATHWORK & MOBILITY SESSIONS
(EXTRA CONTENT) YOGA FOR FREEDIVING WORKSHOP
POST-DIVE VIDEO ANALYSIS
WAVE 2 CERTIFICATION FEES
prerequisites:
WAVE 1 or AIDA2 CERTIFICATION, OR EQUIVALENT FROM OTHER AGENCY
(a crossover evaluation will be required if coming from another agency)
MIN. 16 YEARS OF AGE
THEORY
HISTORY OF FREEDIVING #1
DALTONS LAW & DCI
SHALLOW WATER BLACKOUT
HENRY’S LAW
HANDS-FREE EQUALISATION
SAFETY & BUDDYING TECHNIQUES
LUNG BAROTRAUMA & INJURY PREVENTION
MINDFULNESS / MEDITATION THEORY
BREATHING MOBILITY THEORY
PRACTICAL ELEMENTS
MINDFULNESS TECHNIQUES
FRENZEL EQ
REVERSE PACKING
STA (STATIC APNEA) 2:30
DYNB (DYNAMIC BIFINS) 50m
DNF (DYNAMIC NO-FINS) 35m
FIM (FREE IMMERSION) 24-30m
CWTB (CONSTANT WEIGHT BIFINS) 24-30m
BUOYANCY CONTROL
LMC & BLACKOUT RESCUE
SELF-RESCUES & LANYARD USE
SAFETY DIVING
DIVES UP TO 30M DEEP
YOGA / STRETCHING / MOBILITY
ADDITIONAL INFORMATION
SCHEDULE
Let me know when you would like to start, we’ll fit the schedule to your needs! (Wednesday is always a full rest day.)
EQUIPMENT HIRE
Equipment hire is not provided. Equipment can be hired for 5 – 10 EURO per day.
ACCOMMODATION
The Little Blue House is available for rent.
Find out more HERE
PAYMENT & DEPOSIT
A (non-refundable) deposit of 30% is required to confirm your course.
MORE INFORMATION
Please CAREFULLY read the information on the F.A.Q page before proceeding to book!
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